Day-Time Classes
The Institute of Integrative Manual Therapy offers regular community events on a broad list of topics. These events enhance community based learning on health.
Please click or call 860-243-6571 for more information.
1:15-1:45pm ~ No Charge
Nidra Yoga
Instructor: Julie McNeal
Friday, April 6 and Wednesday, May 23
Please, eat your lunch before or after this program. Yoga Nidra or the yoga psychic sleep is a guided meditation practice of deep relaxation that has been found to reduce tension and anxiety. It is said that a 30 minute practice is equivalent to 4 hours of rest and relaxation.
Core Stabilization & Strengthening Class
Instructor: Carol Gordon, P.T., I.M.T.,C.
Date TBD
This class offers the student basic core stabilization and strengthening techniques that can be performed easily at home or hotel room. Perfect for the busy individual with little time to hit the gym.
Qi Gong
Instructor: Risa Brophy
Monday, April 16 and Monday, May 14
Calm your mind and energize your body with the deep breathing and slow movements of these ancient Chinese exercises. Qigong translates to “energy work” and is a gentle system of exercise practiced for health, healing and increased vitality.