RELAXATION THROUGH MASSAGE MAKES THE MIND AND SOUL
According to science, we don’t just relax because it’s fun; there is actually a strong connection between relaxation and both our mental and physical health. We’ve all got a lot of different things that we have to manage, like study, work and our personal lives. When these pressures are being thrown our way, relaxation is effective tool for looking after our health, both physical and mental. All it takes is a little bit of time each day to put your feet up and you’ll be benefiting your wellbeing in more ways than one.
Stuck for idea on how to relax? There are many ways on how to deal with it. You can do what you love, get moving and engage socially. One of the best relaxation people enjoyed most is having a massage. Massage is no longer available only through luxury spas and upscale health clubs just like in ocean city resorts. Today, massage therapy is offered in business, clinics, hospitals and even airports.
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbow and even feet. Massage may range from light stroking to deep pressure. Some of the common types of massage includes Swedish, deep massage, sports massage and trigger point massage.
Massage is generally considered part of complementary and alternative medicine. It’s increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
Some Studies have found massage helpful for anxiety, digestive disorders, fibromyalgia, headaches, insomnia related stress, nerve pain, soft tissue strains or injuries, sports injuries and other joint pains.
Aside from the benefits for specific conditions, some people enjoy massage because it often involves caring, comfort, a sense of empowerment and creating deep connections with their massage therapist.
Regardless of its benefits, massage isn’t meant as a replacement for regular medical care. Let your doctor know you’re trying massage and be sure to follow any standard treatment plans you have.
Most people can benefit from massage. However, massage may not be appropriate if you have bleeding disorder or take blood-thinning medication, burns, open or healing wounds, Deep vein thrombosis, Fractures, Severe osteoporosis, severe thrombocytopenia. It would be better also if you discuss the pros and cons of massage with your doctor, especially if you are pregnant or have cancer or unexplained pain. Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn’t ordinarily be painful or uncomfortable. If any part of your massage doesn’t feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.