The Best Scents For Relaxation And Depression

For many people, a smell is more than simply a fragrance. Certain smells are reminiscent of a memory. For example, the smell of apple pie may remind you of Saturday afternoons at your grandmother’s house. When the summer breeze blows the fragrance of flowers into your bedroom window, you are reminded of your senior prom. The good news is according to¬†depression therapist there are certain scents that can help you feel more relaxed and even alleviate your depression.

In fact, there have been scientific studies conducted that have concluded that there is a reason why humans cherish certain scents. The olfactory response in the body is directly linked to emotional areas in the brain. Unlike tasting or touch an object, scents are can be correlated to experiences in the past.

However, besides reminding us of past experiences, scents also produce other amazing things in the body and the mind. Certain scents can positively affect your health and well-being.

Cinnamon

Did you know that cinnamon can help improve your brain power? Not only is it a sweet and cozy spice, it can improve memory, attention span and visual motor response in humans.

Lavender

If you are looking for a way to help you become relaxed so you can get a good night’s sleep, look no further than lavender. Lavender is a very relaxing scent that helps to calm the body and the mind. It also has the ability to help those who suffer from insomnia. So, the next time you are having problems falling asleep, turn to lavender to help soothe and relax you.

Fresh Cut Grass

There is something about the smell of grass that makes people feel happier. There is a chemical that is released when grass is freshly cut that makes people feel joyful and more relaxed. In fact, the smell of grass may even help delay dementia and memory related issues in seniors. A perfume has also been created for the scent so even those who do not have a lawn to cut can enjoy the benefits of this aromatic chemical.

Vanilla

Even though vanilla is considered to be a bland scent, it can do wonders to elevate your mood. Researchers have discovered that those who take a whiff of a vanilla bean experience feelings of joy and relaxation.

These are some of the scents that you can choose when you are looking for a good night’s sleep, or you are looking for a natural mood booster. Improve your mood and feel happier naturally without harmful side effects.

Blogger, Health and Wellness Coach. Everything happens for a reason and life is what you make it.